One Twenty Over Seventy Two


After thirteen years in China I am back in the USA. Yesterday I went to the doctor and there was good news: my blood pressure was one twenty over seventy two. For your reference, here is a chart provided by the American Heart Association. My doctor also recommended cholesterol and diabetes mellitus screening.

When the blood tests came back there was more good news. Sort of. It seems my cholesterol levels are low to normal, but my blood sugar is considered “pre-diabetic.” Must have been that carrot cake I had for breakfast.

For a man crossing the threshold of retirement I consider this to be a relatively good checkup. Such was not the case in 2004 when I boarded a plane bound for Shanghai. I can say with some degree of certainty that my turnaround in health probably has more than a little to do with my diet during those thirteen years.

Here then is a link to a post I wrote a few years back!

 

 

 

 

 

Advertisements

Bean Dip by Another Name


Hummus? Yummus!

China Bride Blog

Hummus? Yummus! Hummus? Yummus!

It’s usually not a good sign to walk into a restaurant during the noon hour and find it deserted, with nary a customer, waiter or hostess in sight. I would have turned tail and left, except I’d promised to meet my Chinese student and her new boyfriend for lunch.

She had specifically chosen this Turkish restaurant in the heart of Guangzhou (Canton) because it was rumored to have one of the most mouth-watering Mediterranean menus on the metropolitan map. Since I had my choice of tables and a few minutes to kill, I began a quest for the best seat in the house.

I knew I’d probably found the most comfortable booth when I accidentally disturbed two waitresses snoozing soundly on the red tuck and roll benches. Startled to see a customer, they jumped up, wiped the sleep from their eyes and offered me a menu.

“Where is…

View original post 327 more words