Lose Weight and Save Money by Switching to an Asian Diet


Ron's Blog

My friend told me a joke the other day: “Have you heard obesity in America has hit a plateau? Yeah, we’ve gotten as fat as we can possibly get!” Not so funny, huh? My friend weighs over 300 lbs.

The other alarming trend – and this is no joke – the rate of poverty is also on the rise. The latest statistic I read is 1 out 7 Americans lives at or below poverty level. And there’s certainly a lot more of us struggling to make ends meet.

How can this be? Wouldn’t you think if so many of us are just scraping by, there would be a lot more skinny Americans? It can’t be just lack of exercise. Something else must be going on. My guess is that we are eating the wrong things in the wrong way.

Here are some steps to help you take control of your…

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Got Hot Pot?


Hot Pot is especially popular in China during the winter months.

China Bride Blog

Tsingtao Beer Tsingtao Beer

The other day I was reading something called a “book.” While reading this book, I stumbled across an interesting factoid. (All I have time for anymore-just the factoids, ma’am.) The author was of the opinion that Peking Man was the first hominid to use fire. We know this because we have his left molar in a box somewhere.

Which got me to thinking. If there is a Peking Man, shouldn’t there also be a Peking Woman? I wonder what kind of recipes she has to share? I’m pretty sure Peking Man was too busy at the hunting and gathering office to actually cook.

So I got a copy of the Chinese Telephone Book and started looking. It took a long time as you can well imagine. I did find a listing for Peking Tom, but the number was disconnected.

I searched and searched. But alas, could not find…

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How to Lose Weight and Save Money with an Asian Diet


My friend told me a joke the other day: “Have you heard obesity in America has hit a plateau? Yeah, we’ve gotten as fat as we can possibly get!” Not so funny, huh? My friend weighs over 300 lbs.

Chinglish Movie Poster
Chinglish Movie Poster

The other alarming trend – and this is no joke – the rate of poverty is also on the rise. The latest statistic I read is 1 out 7 Americans lives at or below poverty level. And there’s certainly a lot more of us struggling to make ends meet.

How can this be? Wouldn’t you think if so many of us are just scraping by, there would be a lot more skinny Americans? It can’t be just lack of exercise. Something else must be going on. My guess is that we are eating the wrong things in the wrong way.

Here are some steps to help you take control of your food budget, weight and health by switching (slowly) to an Asian Diet.

Step 1
Drink iced tea instead of soda. You can sweeten the tea naturally with fresh fruit. Green tea also has fat-burning properties. For more on this, see my article How to Lose Weight with Green Tea.

Step 2
Learn the art of stir-fry. Use little slices of meat to complement the vegetables. You’ll be surprised at the flavors you can get out of meat scraps, bits of fat and even bones! Check out my article, How to be a Stir-Fry Hero.

Step 3
Learn how to eat with chopsticks. It’s a fun way to make yourself take small bites and slow down while eating.

Step 4
Purchase a bamboo steamer and use it. Vegetables retain more nutrients when they are steamed.

Step 5
Plant a vegetable garden. You can even grow vegetables indoors in the wintertime.

Step 6
Learn how to sprout beans and seeds. Use them in salads and other dishes.

Step 7
You don’t have to stop eating potatoes; after all, they’re cheap and nutritious. Try substituting rice, noodles or pasta for a change of pace.

Step 8
The number 8 is lucky in China. So, good luck and good fortune to you! If you want to learn more about cooking Asian food, see my article on How to Cook Chinese Style.

How to Eat With Chopsticks


Mr. Miyagi

Have you seen the new Karate Kid movie – the one with Jackie Chan? I don’t want to spoil it, but there’s a great spoof of the first movie where Mr. Miyagi catches a fly out of mid-air with his chopsticks. Yeah, I know you’re too sophisticated to watch Karate Kid, so rent it when no one is looking!

Our subject today is chopsticks or, as they are called in China, kuaizi (kwhy-zuh). The good news is, if you know how to hold a pencil properly, you’re halfway there. Here are the steps to mastering the art of eating with chopsticks.

Step 1

The first chopstick is your “anchor” stick. Grasp it as if you were going to write with it.

Step 2

Now adjust your anchor stick until it “locks” in place at the very tip of your ring finger. The two points of contact should be the crotch between your thumb and index, and the tip of your ring finger.

Step 3

The second stick is your “scissor” stick. It does all the work while your anchor stick just sits there. Grasp your scissor stick with your thumb, index and middle fingers.

Step 4

Practice picking up small objects by moving the scissor stick up and down.

Step 5

You now have the basic idea, but because everyone’s hand is different you may have to experiment until you find the right combination. For example, many people use their middle finger to lock the anchor stick and their thumb and index for the scissor stick.

Tips:

You will know you are a kuaizi master when you can eat shelled peanuts one at a time from a bowl set in the middle of the table!

Eating noodles is a cinch with chopsticks and eating rice with chopsticks is easier than you may think. Hold your rice bowl up to your mouth and kind of shovel it in!

Next lesson: How NOT to eat with chopsticks!