My friend told me a joke the other day: “Have you heard obesity in America has hit a plateau? Yeah, we’ve gotten as fat as we can possibly get!” Not so funny, huh? My friend weighs over 300 lbs.
The other alarming trend – and this is no joke – the rate of poverty is also on the rise. The latest statistic I read is 1 out 7 Americans lives at or below poverty level. And there’s certainly a lot more of us struggling to make ends meet.
How can this be? Wouldn’t you think if so many of us are just scraping by, there would be a lot more skinny Americans? It can’t be just lack of exercise. Something else must be going on. My guess is that we are eating the wrong things in the wrong way.
Here are some steps to help you take control of your…
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